Mindfulness

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Please go to my NEW website:

Mindful Kindful YOUniversity 

The vision of Mindful Kindful YOUniversity (MK YOU) is mindfulness education programs flourishing across each of our communities, with every community member having access to learning and practicing the essential life skills proven to potentiate well-being, happiness, and success throughout all stages of life. By practicing mindfulness and compassion in our daily living, each one of us is positively contributing to a thriving, resilient, and compassionate world beginning with ourselves, and in our relationships at home, school, and in our communities.

MK YOU offers 4 branches for mindful, kindful, skillful learning :

1) Mindfulness education programs for youth (students) in every school classroom (k-12), every home school program, every youth and/or county programs, and college campus;

2) Mindfulness education programs for educators, administrators, and all school staff on every school campus;

3) Mindfulness education programs for parents;

4) Diverse mindfulness education programs for all of our community members (inclusive of all: race, color, religion, disability, sexual orientation, gender identity, etc).

Become a pilot school program in San Luis Obispo County and Northern Santa Barbara County for the 2017-2018 school year!

 

Circle of Compassion class, guided visualization

 

 

 

 

 

 

 

 

 

 

(Photos from our “Circles of Compassion” class at Sutter Middle School, Folsom, CA)

 

 

 

 

 

 

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